Testimonials

The biggest benefit has been reaching a high level of fitness while keeping fatigue manageable. That’s allowed me to keep improving without it affecting my responsibilities as a dad and business owner, which I struggled to figure out on my own. He’s also introduced things like strength training, proper warmups, openers, and activation that I never really focused on before but now see make a difference. I haven’t made it to the podium yet, but I feel a lot more confident in my fitness when I race. He also brings great insight beyond training, including help with tactics, equipment, and testing through his partner’s.

I’d say Jeff is a great choice, especially if you need something tailored to your situation. He understands real life constraints and builds a plan that works within them while still getting results. He’s especially helpful if you’re balancing training with work and family or getting back into the sport later on. He brings a lot of knowledge beyond just workouts and helps you feel confident going into races.
Patrick Tully
Masters Athlete, Velodrome Racer

Jeff is a great coach who will center your program around your goals and your ability to train. The workouts are also fun and exciting to get through. I was able to greatly increase my fitness on the bike, and racing skills at the velodrome. The lactate testing and the analysis that Jeff provides around the test have also been really helpful for training.
Matteo Saltini
Velodrome Racer

Amazing class. And very informative. I learned a lot and made me want to keep going and train more! Plenty of personal attention to everyone in class. Jeff went to each student and told them things they need to work on and things they were good at.
Morgan Byers
Level 1 and Level 2 Velodrome Student

Jeff and Bojac’s structured training classes offer riders a good workout and a friendly learning environment. These sessions are a great way to keep up fitness and practice race strategies in between regular classes. I noticed that Jeff and Bojac are a really excellent coaching team! Not all coaches that I have worked with are able to have such a balance with their partner but it was really great how you work together. I am looking forward to the upcoming session of Level 2 with you both and hope to make it to more structured training sessions in the future.
Heidi Thomas
Velodrome Racer

This a fantastic class; Jeff is a great instructor and track riding is fantastic! I hope to be able to take Level 2 and other classes with Jeff.
Level 1 Velodrome Student

I’m thrilled to overwhelmingly endorse Jeff and his coaching program. Initially, I contacted Jeff for scuba training, and at first, I felt the price seemed a bit high when compared to traditional scuba classes. However, after a few conversations with Jeff and another UTD instructor, I took a leap of faith and started the coaching program for scuba, fitness, and nutrition. Jeff was very attentive, thorough, and always accessible. The level of detail was amazing and perfectly suited to my needs. For example, Jeff is a highly competitive cyclist holding various world records as he loves riding, but for me, exercise is a chore and not something I pursue for sport or enjoyment; it’s strictly a means to an end for me. Jeff quickly understood I did not want to become a competitive cyclist and that I hated spending money or time on the endeavor. Jeff helped me find ways to meet my fitness goals in a cost and time efficient manner. He has expertise and guided me where to spend and where it was ok to go cheap. Not only that, Jeff took the extra time to learn my sport of choice, dinghy sailboat racing, and customized a program to improve my sailing fitness.
Mike Brown
Fitness and Scuba Coaching Client, UTD Scuba Instructor

The scuba coaching program is a wonderful tool for clients to achieve their goals. In scuba or sports, that doesn’t matter. And overall it’s a recommendation for upcoming instructor candidates.
Rene Krikke
UTD Scuba Instructor

You and this program have given me an invaluable set of skills – both in underwater mechanics as well as in the mental process of becoming a safer, thinking diver underwater. I’ve had a bunch of people compliment my buoyancy and trim in the water and this is a direct result of our pool sessions and putting me on the right track for improvement.
Dave W.
Scuba Coaching Client

I love the scuba coaching program as a way to learn that is self-paced yet still structured and guided so I was not getting too far off track. Coaching, for me, was guided e-learning, weekly calls/lectures, tailored feedback and a bit of therapy. Overall it was a positive experience.
Cat Harris
Scuba Coaching Client, UTD Divemaster

I found that the coaching program directed me down the path I needed for my diving and fitness goals, and provided me with the insight I needed to keep moving forward. Jeff is a knowledgeable diving and fitness coach who can tailor your specific needs to achieve your individual goals.
Greg Wolff
Fitness and Scuba Coaching Client, UTD Scuba Instructor