Jeffrey Seckendorf

Monthly Coaching Check-In Form

This short form gives both of us an opportunity to look at your last month of training. It’s an opportunity to reflect back and look forward. Please be completely honest. Any time we can set up a call to discuss these questions or anything else that’s on your mind.

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Quick fires (how do you feel today?):

Overall energy level compared to last month?

I have tons more energy!

I feel about the same.

I have less energy.

Any notes about your overall energy?

Regarding overall strength, compared to last month do you feel:

Stronger?

The same?

Less strong?

Any notes about your overall strength?

Strength and durability are different. Compared to last month, do you feel:

More durable?

The same?

Less durable?

Any notes about your overall durability?

Compared to last month, how is your balance?

Much better balance!

The same.

Less balance.

Any notes about your balance?

Compared to last month, how is your core strength?

My core is much more engaged!

My core and abdominal muscles feel about the same.

My core is less strong and less engaged.

Any notes about your core strength?

How has your sleep been this month?

Better!

About the same.

I'm not sleeping as well as last month.

Any notes about your sleep?

You calendar always includes both training and recovery. How has your recovery been this month?

I generally get enough recovery days.

I could use more recovery between workout days.

I'm beat up...I need lots more recovery.

Any notes about your recovery schedule?

Regarding your weight over the past month:

I could lose a little weight.

I'm happy with my current weight.

I could stand to gain a little weight.

Any notes about your weight?

Regarding your weekly training volume:

I could use more volume.

I think I'm getting a good amount of volume and recovery.

I could use less volume.

Any notes about your the volume of your workouts?

Regarding your weekly training intensity:

I could use more workouts with high intensity.

I think I'm getting a good amount of intensity and recovery.

I could use fewer workouts with high intensity.

Any notes about your the intensity of your workouts?

How is your overall daily stress level?

I am cool, calm, and collected.

I'm okay.

I'm a ball of stress.

Any notes about your daily stress level?

Quick notes :

Do you have any injuries or discomfort that would impact your training?

Are there any workouts you are struggling with that we can discuss?

Do you feel like you are on track with your personal fitness goals?

Are there any areas where you could use more guidance from Jeff?

Are there areas you would like to change regarding your training?

Any additional notes or comments for Jeff?

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