Please complete the short form below to start the discussion about your metabolic testing. The test on the bike can be performed anywhere…all you need is a bike and a power meter.
Rates for testing are $300 for the initial test and $200 for subsequent tests. Testing rates for athletes I coach are significantly lower.
One of the best features of using the INSCYD system is that you are testing in the conditions where you will use the information. A lab test can be very informative but it’s still in a lab. The INSCYD test is performed in conditions that replicate a racing or training situation. If you are looking for your data to use in a race, then perform the test as if it’s a race…proper taper, proper nutrition, proper planning.
If you are going to use the information to enhance your training, then perform the test on a normal training day when you would be doing your VO2 efforts.
Following the test we will meet to review the data or I’ll meet with your coach to review the data. Your coach can then more effectively address your goals. If you want a more powerful sprint, we can raise your Vlamax. If you want more of a “go long” engine, we can work on raising your VO2 max. If you want to know how much carb reserve you have to do a gran fondo, we can tell you that and help you decide how much to eat during the event.
For more information on INSCYD, click here: https://inscyd.com/
It’s one test with dozens of ways to help you go faster.